Healthy Living Posts

COVID Immunity Boosters and Supplements: Fact vs. Fiction

COVID Immunity Boosters and Supplements: Fact vs. Fiction COVID-19 has made all of us a little more passionate about our own health and immune systems. It’s a good thing, but you want to be smart about it and make the best choices. There are a lot of conspiracy theories going on right now surrounding the healthcare industry, but also about a couple of different substances and things that you can take that are going to help prevent or maybe cure you of the coronavirus. Medical ‘experts’ are coming out with videos and blogs offering coronavirus cures, and only some of it is misinformation, which might even be worse than all of it being one of the other. I’m going to break down some of the ‘cures’ that are in the media and offer my own recommendations for staying healthy and sane in 2020. QUININE Some doctors have...

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The 8 Most Important areas to focus on to maintain health through exercise

The 8 Most Important areas to focus on to maintain health through exercise Today on the blog, we are bringing you an interview with a special guest, Mr. Patrick Diver about all things health and wellness. We’re going to focus on exercise, we’re going to focus on being active, all these things that we’re advising patients to do. Patrick Diver is going to share what he does in his personal training studio and how you can apply some of those principles to get the most out of your health and exercise. Dr. Merrill: How long have you been doing what you’ve been doing and what is it that you do? Patrick Diver: I own a personal training studio called Strength Clinic. It’s on the West Side of College Park and I’ve owned the studio for 8 years.  My background is in Sports Medicine. Initially, I started off as a Certified Athletic Trainer,...

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Intermittent Fasting vs. Keto Diet – Which One is Right for YOU?

Intermittent Fasting vs. Keto Diet – Which One is Right for YOU? Here at Nightlight Chiropractic in downtown Orlando, we get a bunch of questions from our clients about diets. So, let’s talk about diets! A lot of patients who come in want to know what we recommend for a diet. They’re not just trying to be healthy, sometimes they’re just trying to lose weight, sometimes it’s a combination of they’re trying to be healthy and losing weight, and so we’re trying to give the best advice that we can, based on the research, so that our patients are doing the right diets for them. Two of the most popular diets that we see coming through right now are the keto diet and the intermittent fasting diet, and they’re coming from all different kinds of sources. We’d like to quickly cover the differences and similarities between the two, but also why...

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