Staying hydrated is so important. We know, everyone says it, and we understand if you tune out right now, because staying hydrated is something that everyone tells you to do. Your doctor tells you to do it, your dentist probably tells you to do it, your trainer tells you to do it, everybody tells you (…)
This blog post is going to be unique because it’s inspired by my sons. I’ve got two small sons, and they’re six and eight. They asked me the other day while they were doing homework at the dining room table, they said, “Dad, how does this work exactly? What is a virus?” So, I started (…)
Almost every week here at Nightlight Chiropractic, patients come in and ask us, “what mattress should I be sleeping on? What do you recommend as far as mattresses?” Getting a night of good sleep is so important, so we are going to give you soup to nuts, everything you need to know about mattresses. If (…)
We are a few weeks into 2020, and it’s a perfect time to check in on those New Year’s Resolutions. Did you make a resolution? How is that resolution going? If you are doing well with what you’re doing, that’s great. You’ve probably made some changes in your habits. Even if you’ve gotten off track, (…)
Have you ever injured your back by sneezing? It’s getting cooler here in Central Florida, and with colder weather comes cold and flus, right? People are packed inside more with other people who are sick and then they in turn get sick. You actually don’t get sick from being outside in the cold. A (…)
Slept Wrong? Here’s How to Fix It Something I hear a lot in the office is: “Hey doc, I need to see you because I slept wrong.” I see this all the time, and everyone always says just like that, “I slept wrong.” It’s almost like a rite of passage, right? You turned 40, I (…)
I get a lot of questions from patients about pain relief options. I addressed over the counter pain relievers in a recent blog post, and now I’d like to talk about what natural options I prefer. To avoid the dangerous side effects of NSAIDs and acetaminophen, I reach for natural cures instead. Here are a (…)
Here at Nightlight Chiropractic, we get a lot of questions from patients about which over-the-counter pain medication is best for neck pain, back pain, and headaches. If you think about your medicine cabinet at home, it is chock-full of all kinds of substances. How do you pick which one you take? Is it just trial (…)
If you’ve been to other medical office visits before, some of this might sound very common sense, BUT many of our patients come into our office wondering what to expect. So, we wanted to share a little bit about what happens during your visit so you have a better understanding of what will happen before you (…)
Would it surprise you to know that 1 in 20 Americans has a headache EVERY DAY? Does that sound like you or someone you know? For the majority of the rest of us, headaches range from occasional to frequent, but nearly everyone experiences headaches at some point. When I finished chiropractic school in 2006, there (…)
