Our goal here at Nightlight Chiropractic is to give you information that’s going to help you with your health now and in the future. Recently we’ve been hearing a lot from our patients on the topic of sleep. People are asking: “Why can’t I sleep like I used to?” Sleep is not part of our (…)
The kids are going back to school, and here at Nightlight Chiropractic, we want to take YOU to Back School! The term “Back School” has been around since the mid-’70s. A doctor in Sweden found that if he took physical laborers and taught them how their backs worked and what it was supposed to look (…)
Here at Nightlight Chiropractic, I’m always looking for ideas for you to keep you healthy, to keep you at the top of your game. One of the most common complaints we get here at our downtown Orlando chiropractic office is tennis elbow. Whether you’re gardening, golfing, wrapping presents, or lifting weights, if you’re getting elbow (…)
Holiday parties, spring renewal, bikini season, there are so many reasons and motivations to get in shape and look great. Every new season brings a new wave of motivation in hitting those goals that seem to always get away from us each year. Sometimes our patients decide to join a gym and give it everything (…)
You’re going to have some stress in your life — we all do, and it’s unavoidable. Here at Nightlight Chiropractic, I often speak with my patients about how they can improve their health by managing that stress, even if you can’t control the source of it. Let’s talk about stress, how it’s affecting you, what (…)
It’s time to talk about a question that I get all the time. I get this question so often; in fact, I almost feel like there should have been a class when I was going through chiropractic school to help me to answer this question! I’ve had to do a lot of study through the (…)
One question that we get all the time here at Nightlight Chiropractic is: Is it ok to crack my back or neck myself? We’re talking about adjusting yourself. Self-manipulation is what it’s called in the chiropractic literature. It’s when you use your own body, or your own hands, or something else to make your own (…)
Let’s take some time to talk about a cool topic that’s getting a lot of media attention, which is how to live longer and what you can do to live longer and healthier for as long as you can. We’re going to talk about longevity a little bit. I recommend the book: Lifespan: Why We (…)
Welcome to 2021! We’re all hoping that this year will be better than the last. And while we can’t control some of the crazy events going on around us, one thing we can improve is our individual health. And that starts with good habits. Here at Nightlight Chiropractic, we work with our patients to develop (…)
We are now in the midst of the holiday season, and in 2020 it’s like no other. Here we are in between Thanksgiving and Christmas. It’s supposed to be the most joyous time of year, right? So wonderful, so full of joy, of giving, and all good things. We typically see here, especially in this (…)
