Resolutions and Running Tips

Resolutions and Running Tips

We are a few weeks into 2020, and it’s a perfect time to check in on those New Year’s Resolutions. Did you make a resolution? How is that resolution going? If you are doing well with what you’re doing, that’s great. You’ve probably made some changes in your habits. Even if you’ve gotten off track, (…)

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Couch Surfing

Couch Surfing

Slept Wrong? Here’s How to Fix It Something I hear a lot in the office is: “Hey doc, I need to see you because I slept wrong.” I see this all the time, and everyone always says just like that, “I slept wrong.” It’s almost like a rite of passage, right? You turned 40, I (…)

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Prevent and Cure Pain: Three Natural Options

I get a lot of questions from patients about pain relief options. I addressed over the counter pain relievers in a recent blog post, and now I’d like to talk about what natural options I prefer. To avoid the dangerous side effects of NSAIDs and acetaminophen, I reach for natural cures instead. Here are a (…)

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Chiropractic and Headaches

Chiropractic and Headaches

Would it surprise you to know that 1 in 20 Americans has a headache EVERY DAY? Does that sound like you or someone you know? For the majority of the rest of us, headaches range from occasional to frequent, but nearly everyone experiences headaches at some point. When I finished chiropractic school in 2006, there (…)

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Treating Text Neck in Orlando

Treating Text Neck in Orlando

You’ve probably seen the term “Text neck” on the news by now and wondered what all the fuss was about. I’d love to be able to tell you that it’s all hype and it doesn’t matter, but in reality, it does. Losing the curve of your neck is one of the quickest ways to neck (…)

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Doing these 3 simple stretches? You should be!

Doing these 3 simple stretches? You should be!

If you’re reading this article at your desk, be sure to stand up and stretch the minute you are done. You see, humans aren’t supposed to sit at a computer for 12 hours a day. We often joke with our chiropractic patients about wanting to create a “Paleolithic daily regiment” like the Paleolithic diet. Imagine (…)

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