Stay Hydrated to Reduce Back Pain

Staying hydrated is so important. We know, everyone says it, and we understand if you tune out right now, because staying hydrated is something that everyone tells you to do. Your doctor tells you to do it, your dentist probably tells you to do it, your trainer tells you to do it, everybody tells you (…)

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The Why And How of COVID-19

This blog post is going to be unique because it’s inspired by my sons. I’ve got two small sons, and they’re six and eight. They asked me the other day while they were doing homework at the dining room table, they said, “Dad, how does this work exactly? What is a virus?” So, I started (…)

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Resolutions and Running Tips

Resolutions and Running Tips

We are a few weeks into 2020, and it’s a perfect time to check in on those New Year’s Resolutions. Did you make a resolution? How is that resolution going? If you are doing well with what you’re doing, that’s great. You’ve probably made some changes in your habits. Even if you’ve gotten off track, (…)

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Couch Surfing

Couch Surfing

Slept Wrong? Here’s How to Fix It Something I hear a lot in the office is: “Hey doc, I need to see you because I slept wrong.” I see this all the time, and everyone always says just like that, “I slept wrong.” It’s almost like a rite of passage, right? You turned 40, I (…)

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Prevent and Cure Pain: Three Natural Options

I get a lot of questions from patients about pain relief options. I addressed over the counter pain relievers in a recent blog post, and now I’d like to talk about what natural options I prefer. To avoid the dangerous side effects of NSAIDs and acetaminophen, I reach for natural cures instead. Here are a (…)

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Chiropractic and Headaches

Chiropractic and Headaches

Would it surprise you to know that 1 in 20 Americans has a headache EVERY DAY? Does that sound like you or someone you know? For the majority of the rest of us, headaches range from occasional to frequent, but nearly everyone experiences headaches at some point. When I finished chiropractic school in 2006, there (…)

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